211: Refuse, Reduce, Reuse

211: Refuse, Reduce, Reuse

Liz Murphy is the chef and founder at Santosha Nutrition. After 10 years in the hotel & restaurant industry, Liz decided to stop being part of the problem and choose to fight food waste & become a warrior for change. Struggling with auto-immune diseases & food intolerances, Liz took control of her own health and came to the confirmation that the vegan lifestyle is the best for our bodies, the animals and our planet.

Santosha is a Sanskrit word that means contentment, and it's the company's mission to provide education & resources to those seeking to create a better world through plant-based food and environmentally sustainable practices. Through cooking classes, farm to table experiences, private dinners & education about changing the food system, Liz aims to spread Santosha.

In this episode, we not only talk about Liz' mission, but some of the ways we, as consumers, can minimize our own waste!

Santosha Nutrition:
Instagram: http://www.instagram.com/SantoshaNutrition
Website: http://www.santoshanutrition.com
Sponsor Liz' Cookbook: https://www.indiegogo.com/projects/cookbook-santosha-kitchen-contentment#/

References:
Food Waste: https://www.usda.gov/foodwaste/faqs
Upcoming Events: https://www.facebook.com/pg/santoshanutrition/events
Imperfect Produce: https://www.imperfectfoods.com/
The Plot: https://theplotrestaurant.com/
Sonora Refillery: https://diyrefill.com/
Food 2 Soil: https://www.inikasmallearth.org/food2soil.html
Solana Center: https://www.solanacenter.org/
Sand And Straw: https://www.sandnstraw.com/

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