44: Grief & Loss

44: Grief & Loss

In this episode, Victoria discusses different healthy coping strategies for coping with grief, and loss.

Resources noted in this episode:
Crisis Text Line Number: Text to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
5 Minute Journal App: https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US
Calm App: https://www.calm.com/
Breathe App: https://www.stopbreathethink.com/