56: Over Fed + Under Nourished
Dr. Raymond Berdugo (PCP of Kaiser Permanente), and Dr. Angie Sadeghi (Gastroenerologist) talk about how a whole food plant-based diet directly improves the health of their patients, from the inside out. We also talk about some of the myths associated with products such as detox teas, and diets like Paleo or Keto.
Dr. Berdugo's Links:
Blog Article: https://positivechoice.org/an-introduction-to-a-whole-foods-plant-based-diet-why-should-you-try-it/
Positive Choice Integrative Wellness Center: http://www.positivechoice.org
KP Nutrition and Wellness Info: http://www.kphealthyme.com
KP Plant Based Handout: http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx
KP 2013 Online Journal Article: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html