69: Mindful Meals
Meet Shana Moore. Shana struggled with her weight most of her life, but especially in college. As a young adult, she decided to have surgery to help her slim down. Originally, it worked, but there was one problem; her mind. Shana talks about how action without knowledge doesn't last. In her case, it didn't and she gained all of the weight back. Today she is 100 pounds thinner than she was before she started her journey, and it has nothing to do with surgery, and everything to do with a shift in her mind, combined with a plant-based diet!