Vibrant Raw Living

90: Permission

90: Permission

Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.

89: Health Benefits of Extreme Heat

89: Health Benefits of Extreme Heat

Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.

88: Power of not Taking Things Personally

88: Power of not Taking Things Personally

Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.

87: Escaping Your Comfort Zone

87: Escaping Your Comfort Zone

 

In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental barriers, as well as the challenges and benefits that came along with the process.

86: The Game Changers

86: The Game Changers

 

Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers.

To Pre-order on iTunes: https://itunes.apple.com/us/movie/the-game-changers/id1478966396

85: Supporting Recovery from Depression or Suicidal Crisis

85: Supporting Recovery from Depression or Suicidal Crisis

 

WARNING: This episode may be triggering to those with a past including suicidal crisis or depression, and listener discretion is advised. 18+

If you or someone you know is dealing with depression or a behavioral health crisis, this cannot only be stressful for the individual experiencing the symptoms, but it can also be overwhelming for those trying to be of service / support, and help their friend or loved one through this time. In this informative episode, Victoria shares details about depression and suicide, how to be aware of warning signs, setting up a plan for support, safety, and recovery, as well as self-care habits that can be positively implemented for the most effective resilience after dealing with this challenging adversity.

Resources:
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or Call 1-800-273-8255
Crisis Text Line: 741-741
NAMI: https://nami.org/
American Foundation for Suicide Prevention: https://afsp.org/
Mental Health Apps: https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html

84: Toxic Positivity

84: Toxic Positivity

 

In this episode, Victoria dives into the phenomenon of toxic positivity as it encourages ignoring negative emotions, and has become increasingly prominent on social platforms. Even though this philosophy seemingly promotes a positive mindset in regards to accepting all emotions, as well as doing whatever possible to work through them, it essentially has the opposite impact on many people, and ends up shaming those with anxiety and depression.

83: Envy

83: Envy

 

Envy is a highly toxic emotion and feeling. With more comparison culture on social media now than ever, some use this as a way for living out their individuality, but it can be triggering for others that see others in their same field doing better or differently than them etc. We all are blessed with certain gifts and the potential we reach with those gifts really is up to us. you are doing this, and others are doing this too. There is a major barrier that gets in the way of this happening, and this is envy.

82: Steven Wakabayashi – Meditation & Mindfulness

82: Steven Wakabayashi - Meditation & Mindfulness

 

Steven Wakabayashi is currently on a journey exploring meditation and mindfulness around the world. He has been meditating for over 12 years with supporting practices in Buddhism, yoga, and dance.

Before this journey, he was leading creative teams in San Francisco for many recognizable brands including Apple, Salesforce, Sephora, and Workday. After a major health crisis, he decided to depart from his corporate lifestyle to explore and share meditation practices in six countries around the world.

You can follow him on his current journey at:

Instagram: @StevenWakabayashi
Twitter: @wakuu
YouTube: Steven Wakabayashi https://m.youtube.com/user/stevenwakabayashi
Website: http://stevenwakabayashi.com

81: Importance of Empathy

81: Importance of Empathy

 

In this episode, Victoria shares the importance of empathy in our day-to-day interactions in-person and online. By detailing the contrast in extremes between em-paths, narcissists, psychopaths, and sociopaths, as well as investigating the concept of empathy within these labels, the inclusion of acts of empathy prove to be of great importance when it comes to healthy interactions.

 


About Us

Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.

 

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