Vibrant Raw Living

7: Yovana Mendoza – Rawvana

Yovana Mendoza is the creator of the lifestyle brand Rawvana which is a journey of transformation and
love that promotes imporving our quality of life through a healthy lifestyle and a concious diet.
Reaching millions of followers worldwide through her spanish and english social media platforms,
Yovana has inspired many to take small and doeable yet effective actions to make a big difference in thier
overall life and health by offering easy vegan recipies, helpful advice, workout routines and more for the #RawvanaFam.
After dealing with a past of drugs, alcohol, and eating disorders,
Yovana’s journey to a greater level of health has transformed multiple facets of her
life, and she shares that evoloution with you in this epidode. Let’s do this!

Yovana Mendoza Links:
Website: https://rawvana.com/
Instagram: https://www.instagram.com/rawvana/
Facebook:https://www.facebook.com/rawvanaenglish
Youtube (English):https://www.youtube.com/user/rawvanaeng
Youtube (Spanish):https://www.youtube.com/user/officialrawvana
Twitter:https://twitter.com/Rawvana
Ebook:https://rawvana.com/ebooks/
App:https://goo.gl/4soAEm

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e

6: Transforming Worthlessness To Self-Love

In this episode, Victoria shares how to transform feelings of worthlessness, depression, anxiety and fear into self-love, gratitude and appreciation.

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e

5: Gina Pero – Living Full Out

Join Victoria as she interviews Gina Pero about her experience as a professional dancer, Radio City Rockette, and model, and how a unique twist of fate lead to her life coaching practice, and podcast where she helps millions of performers and individuals their life life – full out!

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e

Gina Pero Links:
Website: www.ginapero.com
Instagram: https://www.instagram.com/ginajpero/
Podcast: https://itunes.apple.com/us/podcast/the-gina-pero-show-living-life-full-out/id1125224718?mt=2
Facebook:https://m.facebook.com/theginaperoshow/
LinkedIn:https://www.linkedin.com/in/ginapero

4: Ideal Human Diet

What is the ideal human diet? With so many options to choose from and varying current opinions, it can be a difficult question to answer.
In this episode, join Victoria as she discusses the foods which have proven to be the most effective in avoiding chronic degenerative diseases,
as well as meet humans health and nutrition needs head on.

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e

Kristina Carrillo-Bucaram Links:
Website: www.fullyraw.com
IG: @fullyrawkristina
YT: https://m.youtube.com/user/FullyRawKristina

Robby Barbaro Links:
Website:http://mindfuldiabetic.com/
IG: @mimdfuldiabeticrobby
YT: https://m.youtube.com/user/mindfuldiabeticrobby

Suggested Documentaries:
www.Earthlings.com
Forks Over Knives
Food, Inc.
Fed Up
Cowspiracy
Plant Pure Natiuon
Food Choices
Food Matters
Hungry For Change
Vegucated
Live and Let Live

3: Melissa d’Arabian – Recipe For A New Life

Join Victoria and her guest Food Network Star Melissa d’Arabian as they discuss creating how the act of women coming together to support eachother can change the
tragectory of and individual’s life, and how a heartbreaking loss can bring unexpected gifts of positivity, prosperity, and creativity. Melissa also discusses
affortable ways to eat well, and shares an inspiring message of how to make the best recipe posible out of the ingredients life gives you.

Melissa & Victoria Smoothie Bowl Recipe Video: https://m.facebook.com/story.php?story_fbid=10155165687381349&id=108527061348

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e
Melissa d’Arabian Links:
Website:http://www.melissadarabian.net
Books:http://www.melissadarabian.net/books/
Instagram: @melissadarabian
Facebook: https://m.facebook.com/darabianmelissa/.

2: Brittany Patangay – Discovering Interdependence

Join Victoria and her guest, Brittany Patangay, as they explore the importance of cultural open mindedness, global travel, self-care, and maintaining interdependence in relationships. Discover how Brittany uses her humor and enthusiasm throughout her life to overcome the adversities she dealt with as child. Join us as she takes us on a journey of motivation, love, travel, and getting back to your roots.

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e

1: Letting Go And Being Present

Want to know how Victoria keeps her peace as a yogi, professional choreographer, and raw foodist? Tune in as she shares her unique yet relatable experience in letting go and being present, and how these practices have been integral for her continued success.

Victoria Mahdion Links:
Website: www.VictoriaMahdion.com
Personal Instagram: goo.gl/x3uNIm
Food Instagram: goo.gl/KaMOnM
Facebook: goo.gl/s2FxgP
Snapchat: V_MAHDI
Youtube: goo.gl/xYrTFn
Pinterest: goo.gl/3ZQGva
Linkedin: goo.gl/yKwt4e