Category: Lifestyle

166: The Heartful Mind with Dr. Joe Delaney

Reducing stress, anxiety and depression by focusing on feelings first.

97: Tips for Competitive Dancers, Part 3

In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still feel like a winner at the end of the experience, as well as inspired to keep improving your training.

96: Tips for Competitive Dancers, Part 2

Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.

95: Tips for Competitive Dancers, Part 1

In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional training and conditioning prior to competition.

101: Love is a Two-Letter Word

Pete shares his experiences by saying, “No”, while practicing presence, and shares what ducks have in common with living in the present moment.

94: Lia Valencia Key

Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product of her environment, and to always follow her inner voice as a dreamer, believer, and achiever.

That inner voice consistently encourages Lia to continuously seek sunshine, joy, and happiness. Following her heart ultimately helped Lia to redefine her prosperity to mean joy, shining bright, loving life, inner fulfillment, and accomplishment.
Lia used this mindset to rise above all challenges and hardships by attaining a Master’s Degree, a top license in Cosmetology, working as a stylist for one of the largest televised home shopping networks, gained life-changing experiences as a lead stylist for top beauty brand CEO’S, and amazing opportunities to travel the world. Throughout her education, work experiences and travels abroad, Lia found herself continuously absorbing love, light, and happiness everywhere she landed.

The Valencia Key brand mission is to inspire life with style. Wearing Valencia Key jewelry will uplift your mindset and infuse your spirit with Sunshine and Joy.
Valencia Key has been created to share inspiration in the form of personally hand-sketched innovative, beautiful creations.

Each Valencia Key creation is birthed from authentic life inspiring messages.

The prosperity collection is based on redefining prosperity according to your life. Its intention is to spread an empowering message, that everyone has a divine right to happiness, love, dreaming big, and achieving fulfillment in every area of their life.

The VALENCIA KEY hand-sketched Prosperity symbol is 3 continuous connected circles, which directly represent life’s constant movement. The collection is comprised of unique pieces that are not only designed to be visually attractive to the external eye but more importantly, inspirational and uplifting to the internal soul.

93: Shame and Guilt

In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her own experience with depression, Victoria shares how releasing and transforming shame and guilt proved to be an important process when healing.

100: It’s a BIG Deal!

Is it a BIG deal to reach 100 episodes? Join us for some celebrating and full-circle moments with special guest, Ashley Lee!

92: Tim Shieff

Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television program MTV’s Ultimate Parkour Challenge, as well as won America Ninja Warrior. He had been a vegan since 2012 due to ethical and health reasons. In 2018, he received a great deal of international backlash for resuming consumption of certain animal products in effort to heal his gut. As a result, vegan clothing company ETHCS dropped him from their label.

In this episode, Victoria and Tim catch up and discuss everything from mental, emotional, physical and spiritual health, how stretching physical limits affects mindset, as well as the degrees of strength it takes to be vulnerable, and overcome adversity.

Follow Tim Sheiff:
IG: https://instagram.com/humantimothy?igshid=1t6picgr45rsh
YouTube: https://www.youtube.com/user/99timshi

99.5: Bring Me a Higher Love – A 2019 Review of Pete

Pete TAPs into the “aha” moments he experienced in 2019, and is creating momentum for the direction of his life moving into 2020.