Lifestyle

89: Health Benefits of Extreme Heat

89: Health Benefits of Extreme Heat

Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.

207: Behind the Lens

207: Behind the Lens

Bobby Sud is the organizer for the LA Save Movement. He's also the official Vigil Photographer at Farmer John Slaughterhouse in Vernon, CA. He's worked with Shaun Monson as a cinematographer and produced and directed "The Road Less Eaten" in Israel and Ireland. He's also the director and cinematographer for the Million Dollar Vegan campaign.

In this episode, Bobby shares his personal experience along with some helpful information for those going to a vigil for their first time. If you're interested in attending a vigil, please visit the Save Movement for full information on scheduling and locations.

Note: This was recorded before I attended a vigil at Farmer John Slaughterhouse in Vernon. I have sense gone, and actually made a committment to LA Animal Save to continue going on a regular basis to document the event.

References:
Adam Sud (Episode 197): https://www.instagram.com/plantbasedaddict/
Ally Iseman, The Road Less Eaten (Episode 39): https://www.instagram.com/allyiseman/
Robby and Cyrus, Mastering Diabetes (Episodes 111 & 112): https://www.instagram.com/masteringdiabetes/
Amy Jean Davis, LA Animal Save (Episode 151): https://www.instagram.com/laanimalsave/
The Save Movement: https://www.instagram.com/thesavemovement/
Million Dollar Vegan Campaign: https://www.instagram.com/milliondollarvegan/
LA Fur Animal Save: https://www.instagram.com/lafuranimalsave/
LA Health Save: https://www.instagram.com/lahealthsave/
Animal Hope and Wellness: https://www.instagram.com/animalhopeandwellness/
Forks Over Knives: https://www.instagram.com/forksoverknives/
Whole Foods Medical & Wellness Center: https://www.wfmmedical.com/about-us

40: Your Questions, Answered

40: Your Questions, Answered

 

Dennis answers questions from listeners on FaceBook as his producer Danielle reads them off.

88: Power of not Taking Things Personally

88: Power of not Taking Things Personally

Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.

206: Peepal Farm

206: Peepal Farm

Peepal Farm is a stray animal rescue, vegan organic farm, low-impact farmstay and a small scale social enterprise. The farm is located in a small village near Charamsala, Himachal Pradesh, India and has provided a home for injured, stray animals to recover.

In this episode, founder Robin Singh tells how the dairy industry in India has unintentionally caused major distress to the sacred cow. Robin shares what him and his team at Peepal have done to try and minimize animal cruelty, educate the public, and contribute towards a better world for all.

Website: http://www.peepalfarm.org
Facebook: https://www.facebook.com/peepalfarm
Instagram: https://www.instagram.com/peepalfarm
Youtube: https://www.youtube.com/peepalfarm
Watch this: https://youtu.be/2CBjH8WCCZg
Story of Milk: https://peepalfarm.org/storyofmilk

205: Straight Edge Vegan

205: Straight Edge Vegan

 

*MILDLY EXPLICIT LANGUAGE*

Alex Edge has been vegan and straight-edge for about 21 years, and made the decision after being exposed to it through the Punk Music scene. Today, Alex uses his knowledge, combined with personal experience, love, and compassion to help others align their morals with their actions.

In this episode, Alex shares some effective communication methods as well as ways we can all get active, regardless of where we live!

Instagram: https://www.instagram.com/alexedgetattoos/

204: Eco-Friendly Hair

204: Eco-Friendly Hair

 

Kim and Leeanne are the owners of the all vegan, cruelty-free, low-waste, eco-friendly salon in San Diego. They focus on minimizing as much as possible, without sacrificing quality or hiking up the price!

In this episode, we talk all about how Eco Chic Salon far exceeds what it means to be "eco-friendly" and "sustainable" in the cosmetology world. Kim and Leeanne also talk about some of the amazing brands they love to work with, as well as some of the sneaky ingredients to watch out for on your labels at home! Plus! They talk about one of their newest, and most favored treatments: CBD!

Whether you're in San Diego and are interested in receiving services at Eco Chic Salon, or you're a hair or nail professional, you'll hear some fun tips, tricks and facts all about how to waste less and re-use more in the world of hair care!

Eco Chic Salon:
Website: https://www.ecochicsalonsd.com/
FaceBook: https://www.facebook.com/EcoChicSalonSD/
Instagram: https://www.instagram.com/ecochicsalonsd/
Yelp: https://www.yelp.com/biz/eco-chic-salon-san-diego

References:
Oway: https://www.oway.it/en/
Innersense: https://innersensebeauty.com/
O&M: https://www.originalmineral.com/
Biolage Raw: https://www.biolage.com/best-natural-ingredients-for-hair

157: A Loving Bedtime

157: A Loving Bedtime

 

How to create a magical bedtime full of love!

203: Proteinaholic

203: Proteinaholic

 

Dr. Garth Davis, MD, starred on the hit TLC show Big Medicine. He's certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He's the author of the book, "Proteinaholic", which talks about the problems associated with America's obsession with protein.

In this episode, Dr. Garth talks about his personal journey into a Whole Food Plant Based lifestyle as well as it's integration into his programs at the surgery center. Dr. Garth also shares information brought forth by reputable studies showing the dangers of a Keto or Low-Carb diet, and explains how and why they're ineffective over extended periods of time.

Dr. Garth Davis:
Website: http://proteinaholic.com/
Instagram: https://www.instagram.com/drgarthdavis
FaceBook: https://www.facebook.com/drgarth/

References:
PCRM: https://www.pcrm.org/
Dr. Angie Sadeghi (Episodes 13 & 56): https://drangiehealth.com/
Forks Over Knives: https://www.forksoverknives.com/contributors/garth-davis-md/#gs.exi615

202: World Vegan Travel

202: World Vegan Travel

 

Brighde Reed is one half of the duo that created World Vegan Travel; the all vegan travelling program that takes the stress out of big trips! Don't worry about checking ingredients, or verifying if an animal sanctuary is legit, because Brighde and her team has done all the work for you!

In this episode, Brighde tells her personal vegan story and also gives a few tips and trips on how to not only go vegan while away from home, but how to travel in a more eco-friendly, low-waste way!

World Vegan Travel:
Website: https://www.worldvegantravel.com/
Instagram: https://www.instagram.com/worldvegantravel/
FaceBook: https://www.facebook.com/worldvegantravel
YouTube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A?view_as=subscriber

References:
Colleen Patrick Goudreau (Episode 166): Website: https://www.colleenpatrickgoudreau.com/
Anonymous for the Voiceless (Episode 192): https://www.anonymousforthevoiceless.org/
Meetup: https://www.meetup.com/
Challenge 22: https://challenge22.com/
Life Straw: https://www.lifestraw.com/
SteriPen: https://www.katadyn.com/us/us/36833-ULT-MP-Ultra
Larq Bottle: https://www.livelarq.com/

 


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.

 

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