In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being open-minded to reciprocity regarding good karma coming from alternate sources rather than needing to be exclusively from the source originally invested in.
Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.
Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.
Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.