33: Healing The Heart With The Mind
Heartbreak. It sucks the life out of you and leaves you feeling numb, empty and sometimes, completely broken! The good news is that all of these emotions can be temporary - if you choose. As with everything, heartbreak is just another tool for your evolution, providing massive lessons in the process. So let’s dig in together. Let’s open up the flood gates of our hearts and get honest about love and loss and how to get on the other side, better than before.
32: Creating Conscious Relationships
"Intimacy is allowing someone the space to be emotionally naked." You want healthy relationships, right? We all do! And this isn't just about romantic partnerships either. Mel and Kaleo have this whole 'conscious relationship' thing down and today they are going to share some tools that have worked for them to connect deeper to to not only each other, but to themselves first.
Melanie Wassman is a Holistic Nutritionist, yoga instructor, creator of Spell Botanicals Natural Skincare and health coach who owns a Yoga Oceanside. Together with her husband Kaleo Wassman of the band Pepper, and founder of Law Records, they created Rebel & Muse, a lifestyle brand bringing inspiration to the world via their podcast, yoga + music retreats, and workshops. You can find out more about them at http://www.rebelandmuse.com and on Instagram @rebelandmuse and @spellbontanicals.
31: The Unspoken Rules Of Dating
Dating apps. Ghosting. Sexual energy exchange. Disconnected connection. Scarcity. He can't look you in the eyes. You can't take in his breath. You're naked and bare in the bedroom, yet your soul is clothed in fear and judgement.
How do we consciously date with intention, confidently speak our truth and become the partner we desire to attract? Tune in for some juicy goodness!
Natrishka Pather is reinventing Sex Ed.
She is the Author of Conscious Erotica - The Jungle Edition. An Audiobook series that addresses sexual taboos, judgments, and social blockages through provocative true stories and fantasies. Woven through her stories are vocabulary upgrades, tips towards recreating sexual blueprints and active takeaways to input into our sacred sex lives.
Natrishka is a Yoni Educator, Restorative Yoga Guide, Multidimensional Healing/Movement Artist and Mother of one amazing daughter.
30: You Deserve Your Desires - In And Out Of The Bedroom
WARNING: This episode is pretty ridiculous - also pretty hilarious. Definitely more on the "brah-centric" side, but it was a fun change of pace and I believe we can learn a lot from both sexes, even when the convo takes a turn towards pure REAL talk about sexual energy, cutting chords, dating apps all mixed in with the importance of intentionally creating space for our desires to show up - in life and in the bedroom!
Conner Moore is the host of The Realness, a podcast and community that connects those driven to live the f*ck out of life. Conner believes that the path to authentic expression of our true selves comes from taking ourselves just a little less seriously and creating space for compassion to sneak in. This mission has led Conner to create a podcast that is both ridiculous and impactful along with an online community that reflects the intention to take ownership through being real AF with themselves and those around them. You can find him on Instagram: @therealnessmedia and on Facebook: The Realness Community (a private community of REAL talk with REAL people!).
29: The Freedom Of Not Giving A F*ck
Join Tawna and I as we dig into the art of releasing people's expectations and living life on your terms. When we lead with love, everything falls into place. Not everyone will like it or even understand. And that's ok, it's for for them. You do you, boo!
28: Processing Pain With A Simple Question
Heartbreak sucks, period. And when it's totally unexpected and out of nowhere, it can literally feel like your insides have been yanked from your body. Devastating. Debilitating. Gut-wrenching PAIN. What if I told you, though, that it's with purpose? That this is the Universe giving you a not-so-subtle nudge that you are up-leveling and that the person or situation is no longer serving your highest good... I was asked a really profound question by a dear friend about choice during my own heartbreak and it hit me hard. Because like you, I am human and heartbreak happens. It also feels awful, terrible, gross and quite frankly, like sh*t. And it's a gift, when we DECIDE to see it as such. Today's episode was pulled from a live video I shot on processing my own very raw pain and emotion and giving it meaning in a way that allowed me to forward myself and my experience and CHOOSE better for my own growth. I hope it will inspire you to do the same. And just a reminder, just because you've loved and lost does NOT mean you get to stop sharing your beautiful heart. Keep loving BIG and trust that all will unfold as it should. I love you. As you are.
27: Secrets Of The Pussy Priestess
Josefina Bashout is internationally known as The Pussy Priestess. She is a sexual wellness and empowerment coach that began with a career in interior design & brand/product development working with celebrity designers in Los Angeles. After 10+ years in the field, Josefina was faced with pre-cervical cancer and successfully harnessed alternative healing methods to fight a winning battle that would prove to radically shift the focus of her life’s work.
Experiencing sexual and physical abuse and unintentional harming herself exploring her own sexuality - Josefina recognized that she had become her own greatest healer and went on a mission to empower women to reframe issues around their Pussy and step into their feminine power the same way she did with a commitment to radical self love, herbal remedies, meditation, yoga, mindfulness, the Akashic Records, spiritual psychology and plant medicine.
After a massive awakening that shifted her entire perspective around the divine feminine and what it means to be an embodied woman, Josefina was guided through her own pussy reclamation process that helped her release 20+ years of shame, guilt, trauma, and codependent behaviors that held her back from designing her best life.
Josefina is a Pussy Priestess, founder of Way Of The Priestess, an 8-week online sensual immersion journey & Divinely Potent Playshop which is focused on women’s sexual and sensual health through mind, body, pleasure and spiritual wellness. Josefina created LOVE Method Program working with men and woman so that they can live ecstatically using an alternative approach to wellness infusing functional medicine with her powerful intuition as she supports her clients in finding the balance between goal line success and soul line spiritual success in order to design a holistic lifestyle.
She is a certified Life Coach, Akashic Record Practitioner, Lifestyle Designer, Spiritual Psychologist & Holistic Healer who is trained in the ancient wisdom teachings of Mindfulness, Kriya Yoga, Tantra, Shamanic Healing, and Metaphysics. Learn more about Josefina's work on social media @pusssypriestess (yes, 3 "s" thanks to social media and their rules) and her website: http://www.josefinabashout.com.
26: Releasing Shame & Embracing Love
Stacey Cooper is a dynamic Body Centered Transformation Specialist, Therapeutic Yoga Instructor, Meditation Teacher, and Spiritual Wellness Coach who has been in the health and fitness space for over 15 years. Stacey revolutionized the fitness space through her internationally recognized fitness program Bootycamp where she helped hundreds of women not only change their body but completely change their lives. But a lesser known fact is that behind the scenes Stacey was struggling with intense PTSD from a sexual assault that occurred at age 26.
Stacey walked away from it all, including her thriving business, to start her healing journey and now she is emerging to share her story of recovery and help others do the same. Stacey is now the founder of a Social Impact Movement called I AM A Lighthouse which helps people recovering through trauma by sharing tools, resources, inspiring stories, and interviews with incredible people walking the path of light after darkness. Her new venture back into the fitness and spiritual wellness world is called Body Honor where women come together and address how past traumas manifest in the body through health challenges, injuries, disordered eating, body shame and self loathing. Teaching them a new way to look at themselves through the eyes of self compassion for all their body has been through.
Stacey's mission is to release the stigma of the word trauma, for all of us to know were not alone in our darkness and shadows, and there is a light in all of us that can never be distinguished. Learn more about Stacey on social media @iamalighthouse and @bodyhonor as well as her website: http://www.iamalighthouse.com.
25: Vulnerability is Sexy AF!
Dr. Jeremy Goldberg is on a mission to make the world better than it was yesterday. He's a writer, speaker, mentor, maker of rad swag and an expert in behavior change. He's driven by the question - what if kindness was cool? Um, yes please! He is also the founder of LONG DISTANCE LOVE BOMBS, one of my favorite places to browse inspiration with a serious dose of vulnerability and realness. In today's episode, we're talking about how we can show up BIGGER and create a better world, starting small and staying consistent in our intentions. Jeremy dives in to his own journey and the fact that vulnerability is not something that gets easier, yet it's something that offers freedom to inspire and empower others to love their mess. Listen, life is not all unicorns and rainbows. Sometimes, as Jeremy says, life f*cking SUCKS. And that is okay! It's not about how you got to your destination but the journey you face day-to-day. And regardless of where you stand in your life right now, there is always a choice point to shift your reality and inspire kindness. Check him out at http://www.longdistancelovebombs.com and on Instagram @longdistancelovebombs.
24: Empower Your Financial Badass
Emily Utter is a Business Coach for Adventurous Entrepreneurs. She works with coaches, healers, and consultants to build awesome businesses they can run from anywhere in the world. In today's epsiode we are diving into the topic of MONEY! I know for some, this can feel scary, vulnerable and even bring up some shame. I know this because as your host, I am one of those people. Emily has invited us to embrace these emotions and ask ourselves some simple yet POWERFUL questions around money in an effort to empower us to believe that it's OKAY to have it all - including financial abundance. It is not masculine to be "successful" - in fact, some would argue it's downright SEXY to handle your own shiz and bring home some dough! But that's here nor there. This episode is a sort of permission to be that divine feminine you are and still KICK ASS in business if that is what you choose to do. Because here's the deal babes - we are just as capable and important as our male counterparts and embracing your gifts in a way that creates financial freedom in your life is really f*cking awesome! Find Emily on the web at http://www.emilyutter.com or on Instagram @theadventurousentrepreneur.
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