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This is not your mama’s podcast! We’re getting REAL – and that means digging deep, staying open and welcoming discomfort because YOU GET TO HAVE IT ALL! Filter not included. On this podcast, get ready to learn from top experts who have dedicated their lives to creating positive change in the world through massive self-love, confident sexuality, innate awareness and ‘no s**t’ action. Your host, Sheree Trask, is a Certified Holistic Health & Lifestyle Coach, Certified Yoga Instructor, the Founder of Lemons and Laughter and the Content Media Director for and Organifi. With a passion for positively impacting lives, she is on a mission to inspire and empower you to challenge your thoughts and actions and consider the alternative – creating the life of your dreams with YOU in the drivers seat! Every week, she will be bringing you raw, vulnerable, authentic conversations to get you thinking and move you towards meaningful SOUL DEEP connections with yourself and others. After growing up with a single mom and lacking a consistent, loving male role model, she was unsure what a healthy relationship really looked like, although she was confident it existed. At 19 she was raped and her world was turned upside down. It was in that moment that she made the decision to use her voice to share her experiences openly as a way to FREE herself and others from “victim-mentality” and the common belief that we have to “deal with” the cards we’re dealt (false!). She has dedicated her life to empowering others to RISE above their circumstances and truly LIVE a passion-driven, purposeful life – no exceptions. As an advocate and speaker for Women’s Empowerment, she is committed to helping women love their body’s, fall in-love with their femininity, explore their sensuality and shine as the beautiful, radiant, Goddess’ that they are. In the same breath, she is passionate about creating space for men to embrace their masculinity in a way that is both vulnerable and strong to attract and keep the woman of their dreams. Popular topics include: emotional intelligence, empowerment, self-love, relationships, love, connection, vulnerability, transformation, manifestation, visualization, meditation, affirmations, health, fitness, nutrition, mindset, habits, change, inspiration, sex, sensuality.





28: Processing Pain With A Simple Question

Heartbreak sucks, period. And when it's totally unexpected and out of nowhere, it can literally feel like your insides have been yanked from your body. Devastating. Debilitating. Gut-wrenching PAIN. What if I told you, though, that it's with purpose? That this is the Universe giving you a not-so-subtle nudge that you are up-leveling and that the person or situation is no longer serving your highest good... I was asked a really profound question by a dear friend about choice during my own heartbreak and it hit me hard. Because like you, I am human and heartbreak happens. It also feels awful, terrible, gross and quite frankly, like sh*t. And it's a gift, when we DECIDE to see it as such. Today's episode was pulled from a live video I shot on processing my own very raw pain and emotion and giving it meaning in a way that allowed me to forward myself and my experience and CHOOSE better for my own growth. I hope it will inspire you to do the same. And just a reminder, just because you've loved and lost does NOT mean you get to stop sharing your beautiful heart. Keep loving BIG and trust that all will unfold as it should. I love you. As you are.

27: Secrets Of The Pussy Priestess

Josefina Bashout is internationally known as The Pussy Priestess. She is a sexual wellness and empowerment coach that began with a career in interior design & brand/product development working with celebrity designers in Los Angeles. After 10+ years in the field, Josefina was faced with pre-cervical cancer and successfully harnessed alternative healing methods to fight a winning battle that would prove to radically shift the focus of her life’s work.

Experiencing sexual and physical abuse and unintentional harming herself exploring her own sexuality - Josefina recognized that she had become her own greatest healer and went on a mission to empower women to reframe issues around their Pussy and step into their feminine power the same way she did with a commitment to radical self love, herbal remedies, meditation, yoga, mindfulness, the Akashic Records, spiritual psychology and plant medicine.

After a massive awakening that shifted her entire perspective around the divine feminine and what it means to be an embodied woman, Josefina was guided through her own pussy reclamation process that helped her release 20+ years of shame, guilt, trauma, and codependent behaviors that held her back from designing her best life.

Josefina is a Pussy Priestess, founder of Way Of The Priestess, an 8-week online sensual immersion journey & Divinely Potent Playshop which is focused on women’s sexual and sensual health through mind, body, pleasure and spiritual wellness. Josefina created LOVE Method Program working with men and woman so that they can live ecstatically using an alternative approach to wellness infusing functional medicine with her powerful intuition as she supports her clients in finding the balance between goal line success and soul line spiritual success in order to design a holistic lifestyle.

She is a certified Life Coach, Akashic Record Practitioner, Lifestyle Designer, Spiritual Psychologist & Holistic Healer who is trained in the ancient wisdom teachings of Mindfulness, Kriya Yoga, Tantra, Shamanic Healing, and Metaphysics. Learn more about Josefina's work on social media @pusssypriestess (yes, 3 "s" thanks to social media and their rules) and her website:

26: Releasing Shame & Embracing Love

Stacey Cooper is a dynamic Body Centered Transformation Specialist, Therapeutic Yoga Instructor, Meditation Teacher, and Spiritual Wellness Coach who has been in the health and fitness space for over 15 years. Stacey revolutionized the fitness space through her internationally recognized fitness program Bootycamp where she helped hundreds of women not only change their body but completely change their lives. But a lesser known fact is that behind the scenes Stacey was struggling with intense PTSD from a sexual assault that occurred at age 26.

Stacey walked away from it all, including her thriving business, to start her healing journey and now she is emerging to share her story of recovery and help others do the same. Stacey is now the founder of a Social Impact Movement called I AM A Lighthouse which helps people recovering through trauma by sharing tools, resources, inspiring stories, and interviews with incredible people walking the path of light after darkness. Her new venture back into the fitness and spiritual wellness world is called Body Honor where women come together and address how past traumas manifest in the body through health challenges, injuries, disordered eating, body shame and self loathing. Teaching them a new way to look at themselves through the eyes of self compassion for all their body has been through.

Stacey's mission is to release the stigma of the word trauma, for all of us to know were not alone in our darkness and shadows, and there is a light in all of us that can never be distinguished. Learn more about Stacey on social media @iamalighthouse and @bodyhonor as well as her website:

25: Vulnerability is Sexy AF!

Dr. Jeremy Goldberg is on a mission to make the world better than it was yesterday. He's a writer, speaker, mentor, maker of rad swag and an expert in behavior change. He's driven by the question - what if kindness was cool? Um, yes please! He is also the founder of LONG DISTANCE LOVE BOMBS, one of my favorite places to browse inspiration with a serious dose of vulnerability and realness. In today's episode, we're talking about how we can show up BIGGER and create a better world, starting small and staying consistent in our intentions. Jeremy dives in to his own journey and the fact that vulnerability is not something that gets easier, yet it's something that offers freedom to inspire and empower others to love their mess. Listen, life is not all unicorns and rainbows. Sometimes, as Jeremy says, life f*cking SUCKS. And that is okay! It's not about how you got to your destination but the journey you face day-to-day. And regardless of where you stand in your life right now, there is always a choice point to shift your reality and inspire kindness. Check him out at and on Instagram @longdistancelovebombs.

24: Empower Your Financial Badass

Emily Utter is a Business Coach for Adventurous Entrepreneurs. She works with coaches, healers, and consultants to build awesome businesses they can run from anywhere in the world. In today's epsiode we are diving into the topic of MONEY! I know for some, this can feel scary, vulnerable and even bring up some shame. I know this because as your host, I am one of those people. Emily has invited us to embrace these emotions and ask ourselves some simple yet POWERFUL questions around money in an effort to empower us to believe that it's OKAY to have it all - including financial abundance. It is not masculine to be "successful" - in fact, some would argue it's downright SEXY to handle your own shiz and bring home some dough! But that's here nor there. This episode is a sort of permission to be that divine feminine you are and still KICK ASS in business if that is what you choose to do. Because here's the deal babes - we are just as capable and important as our male counterparts and embracing your gifts in a way that creates financial freedom in your life is really f*cking awesome! Find Emily on the web at or on Instagram @theadventurousentrepreneur.

23: Awakening His Cock

Do you get nervous just thinking about releasing that inner sex kitten within? Do you rush to the act of sex in fear you might not be good at foreplay? Are you curious how to step into and own your sensuality and have your partner begging for more? Well today, I'm chatting with Lauren on the topic of awakening his cock!

Lauren Nicole Peters is the founder and soulful content creator of Live a Tantric Life, where she shares stories on how to go deeper into ourselves, our relationships, and our soul paths.

She writes on topics such as spirituality, entrepreneurship, relationships, radiance, sexuality, and more... and is obsessed with helping women and men awaken their sex minx powers.

Find more info on this gorgeous goddess at, as well as on Facebook (Lauren Nicole Peters) and Instagram (@liveatantriclife).

22: From Slut To Celibate

Walking the intentional path of sexual exploration and complete freedom, Ciara made the conscious decision to let it all go to open herself to a spiritual connection deeper than she thought possible. There's no shame in sex! But, what could be possible if you had it all and it started from a deeper understanding of your needs and desires?

21: Let The Healing Be Messy

Stepping outside the box to continue the journey to heal the beautiful mess. This time with somatic experiencing and cyber scan.

20: Meet Me At The Beaver Dome

"If you don't do the research, you'd better forget your expectations!" What I thought wold be a weekend of yogi bliss turned into a masturbation circle.

19: Debunking The Myths Of Polyamory

Lisa Ritz has been practicing as a full time injury prevention and recovery massage therapist for the past 10 yrs. She is passionate about helping people on their journey towards healing their bodies. Away from massage Lisa is also a performer. She has been acting since she was 12 and never misses a chance to sing - anything from cabaret to karaoke. The stage, whether its live or on film is her favorite happy place.

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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.


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