dairy free

126: The Vegan Olympian

126: The Vegan Olympian

Silver Olympic Medalist and vegan, Dotsie Bausch wasn't always so healthy; her journey into her cycling career began when she left behind her harmful lifestyle habits of drugs and an eating disorder.
Dotsie is now the founder of Switch 4 Good; the strong and growing coalition made up of dairy-free athletes, trainers, doctors, nutritionists and influencers who have made the switch from dairy to plant-based, for good!

Psssst, Shoutout Chef Charity Morgan! =D

Dotsie Bausch:
Website: https://dotsiebauschusa.com
Instagram: https://www.instagram.com/veganolympian/

Switch4Good:
Website: https://switch4good.org/
Instagram: https://www.instagram.com/Switch4Good/

63: The Accidental Paleo

63: The Accidental Paleo


Certified Holistic Health Coach, Lauren Lobley talks about how removing dairy from her life instantly led to a loss of 10 pounds, and how removing meat helped her with her longterm digestive issues. Soon after, she delved into the idea of "food as medicine" as she experimented with her own diet. When she first started eating more plant-based, she wasn't sure how to replace the animal proteins on her plate with something healthier.

Today, Lauren is the author of the cookbook, "The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle", which is a book that literally replaces the meat with healthier, plant-based alternatives! Her book even includes a section which mentions items to deck out your pantry with to make your time spent in the kitchen far more efficient!

Lauren's Links:
Instagram: https://www.instagram.com/laurenlobley/
FaceBook: https://www.facebook.com/delectableyou
Twitter: https://twitter.com/DelectableYou
YouTube: https://www.youtube.com/user/llobley
Website: http://delectableyou.com/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

 


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
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