Tag: dance

40: Body Image

Victoria discusses the ways we can be more conscious of creating a healthier body image for ourselves. She also identifies the many major contributors to a negative body image.

39: Emotional Eating

In this episode, Victoria breaks down contributing facts to emotional eating and offers alternative ways to deal with stress when it comes to food.

37: Improving The Moment

In this episode, Victoria discusses how distraction can be used as a technique to cope with emotional intensity, and also shares skills in regards to improving the moment.

36: Identity

In this episode, Victoria discusses how our flexibility and strength in our value systems can affect our identity, as she shares processes in regards to allowing our identity to evolve over time.