danielle

101: Farm Animal Refuge

101: Farm Animal Refuge

Matt Lieurance, along with his partner, Jordan Russo developed a farm animal sanctuary in the hills of San Diego. In addition to saving farm animals, Jordan and Matt open their doors to help inform people of what goes on at seemingly-harmless events like the San Diego Fair. Matt joins me in studio today and discusses some of the hardships and joys of running the farm! Also, stay tuned because Farm Animal Refuge is having a FREE event (10/6/2018) where you can come meet all of the animals! Stay tuned for more details!

Farm Animal Refuge:
Website: www.FarmAnimalRefuge.org
Instagram: http://www.instagram.com/FarmAnimalRefuge
FaceBook: http://www.facebook.com/FarmAnimalRefuge
Go Fund Me: https://www.gofundme.com/farm-animal-refuge

100: You Called, I Answered

100: You Called, I Answered

Your calls came in, and I've got your answers! Thank you so much to everyone who called in, and of course all of you who are tuning in as well! I appologize if I've spelled anyone's name wrong; I only had audio to go off of.

02:01 - Kylee: How do you encorporate healthy fats into shakes?
02:54 - Response
06:41 - Chantelle: New vegan; super sweet compliment!
07:26 - Response
09:33 - Dr. Kasey Johnson: Congrats on Episode 100
09:58 - Response
10:47 - Shawnie: What type of vegan foods keep you full for the longest amount of time?
11:15 - Response
15:39 - Lindsay: Calling from NC; Vegan and vegetarian options ARE available in the south! (This comment was completely warranted; listen to my response!)
15:58 - Response
16:59 - Barbara (Rawsome Delights): What have been some of the things I've learned over these 100 episodes?
17:39 - Response
21:41 - Rachel DeRose-Hosler (AV & Pollinated Palette): What color panties are you wearing today?
23:47 - Response
27:28 - Phil: Health benefits of organic vs. non-organic?
27:38 - Response
34:45 - Vanessa: Vegetarian trying to cut out cheese
34:56 - Response
41:51 - Karl: What do you say to someone who says that they have to have meat in their diet?
43:07 - Response
51:26 - Alicia: Currently vegetarian; vegans eat a lot of fruit, is there a higher chance of becomming diabetic?
51:48 - Response
57:43 - Derek: When you went vegan, was it easier having a spouse that also went vegan? Would it be a deal-breaker to date someone who wasn't vegan? What is your favorite part about the podcast? Have you found it easier to be in social situations since you've had the podcast?
58:29 - Response

96: Change Your Mindset

96: Change Your Mindset

Dr. Kasey Johnson is a vegan, a mother, a chiropractor, and a badass babe! While she was training for her current career, she started adopting the principles of the Paleo and Ketogenic diets; compared to her dorm-style junkfood college days, this was a huge improvement! However, it was also just a stepping stone in her towards an even more positive goal of being vegan! After giving birth, she ended up with the extremely painful condition known as mastitis (inflammation of the breast tissue). After researching how meat and dairy cause inflamation, she cut out the animal products and saw immediate results!

To call in for Episode 100 (instructions on voicemail): 619-537-9516

Dr. Kasey's Links:
Website: https://drkaseyjohnson.com/
Instagram: https://www.instagram.com/drkaseyjohnson/
Unlock Wellness Podcast (iTunes): https://itunes.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2
Children's Book: https://www.amazon.com/gp/product/1546886826
(For each sale of the book, Kasey is donating a "Wellness Bag" to kids who don't have access to daily essentials!)

90: Plant Based Fitness

90: Plant Based Fitness

Chris Moore is a fitness enthusiast, but he hasn't always lived this way; when Chris graduated from nursing school he was 235 pounds. In this episode, Chris talks about his journey through losing weight, eliminating stomach problems and anxiety while gaining a whole new outlook on fitness and nutrition! Chris goes into his own experience with how veganism has helped his post-workout recovery as well as his stamina while in the gym!
PS: Did you know Tulum is organizing a Cube of Truth for Anonymous for the Voiceless???

Chris' Instagram: http://www.instagram.com/moore__chris

87: Dz Vegan Kid Athletes

87: Dz Vegan Kid Athletes

Dz Vegan Kid Athletes are three sisters, Danaé, 14 years old, Danya 8 years old & Danielle 4 years old. They lead very active lifestyles; Danaé dances six days a week, Danya does gymnastics six days a week, Danielle does rhythmic gymnastics three days a week and dances once a week.

Danya was born vegan but at the age of four and a half, had tasted meat for the first time. She ate meat on and off but 1 year later, she stopped eating chicken and fish completely after learning how the animals were treated and killed.

Danaé was diagnosed with fibromyalgia eighteen months ago and was on four different medications to control her pain. She missed a lot of dance practices because of this. She was inspired by her Mom (who also has auto immune disease, endometriosis, fibromyalgia, thyroid disease and asthma) to go 100% vegan, after seeing her get off her medications and become much healthier! Danaé is now off her daily medication, drinks lots of raw green juices with turmeric to help reduce inflammation.

Danielle was born ten weeks premature and weighed just over 3 pounds. The doctors told her Mom that if she made it, she'd have life-long lung problems since she previously needed a ventilator to breathe. Doctors also said that she would have problems with her gut and not be able to digest foods properly which would require her to be on medication the rest of her life.

These girls are on a mission to share with others simple, fun ways to stay fit, eat healthy and be kind to the animals! They want to let the world know that growing up vegan rocks!

Dz Vegan Kid Athletes: https://www.instagram.com/dzvegankidathletes
Mom's (Angel) Charity: https://www.whataboutuscharity.org/about-us

85: Spoiled Vegans

85: Spoiled Vegans

Todd Anderson, Brandy Espi and Cody Blake make up a group of influencers called "Spoiled Vegans". They created the group to show others that not all vegans are the same! Don't get them wrong, the name "spoiled" isn't coming from a pretentious, "better than others" attitude, it comes from the humility they've achieved realizing how spoiled they are to be in San Diego and have so many great vegan resources!

Todd
Instagram: http://www.instagram.com/TurnipVegan
FaceBook: http://www.facebook.com/TurnipVegan
YouTube: TurnipVegan

Brandy
Instagram: http://www.instagram.com/BrandyEspi
YouTube: BrandyEspi

Cody: http://www.instagram.com/codyblake.omnia

Spoiled Vegans: http://www.instagram.com/spoiledvegans

 


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.

 

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