fitness

157: Love is My Religion

157: Love is My Religion

Monk is a vegan 3-time Pro Physique Body Builder, Personal Trainer, Inspirational Speaker, Meditation Instructor and father.
He grew up with some of his own personal challenges, some of which he was born into, and some of which were of his own making, but he's used these experiences to help create who he is today!

For more Monk:
FaceBook: https://www.facebook.com/veganmonk/
Instagram: https://www.instagram.com/monk_eternal/

Clean Machine:
Website: https://cleanmachineonline.com/
FaceBook: https://www.facebook.com/pages/Clean-Machine/164087220405921
Instagram: https://www.instagram.com/cleanmachinefit/

95: Bro Science

95: Bro Science

Multi-sport enthusiast, Ryan Nelson talks all about his journey with sports and fitness. Ryan has always been active, but at one point, started realizing that he just wasn't losing that extra fat in his mid-section; then, almost immediately after removing dairy from his diet, he lost about 10 lbs in his midsection alone!
Being raised in Wyoming, Ryan had the typical "Bro" type attitude towards meat and hunting, and therefore had some aprehension towards the idea of a plant-based diet. However, after he started seeing almost immediate results, his old ideas were smashed.

Also, guys, did you know that on average, vegan men have higher levels of testosterone than non-vegan men? 😉

Website: http://www.ryannelsonfitness.com/
Instagram: https://www.instagram.com/ryannelsonfitness/
FaceBook: https://www.facebook.com/ryan.nelson.39982

54: The Skinny Confidential: Lauryn Evarts Chats Hustle, Tips + Mental Health

54: The Skinny Confidential: Lauryn Evarts Chats Hustle, Tips + Mental Health

Lauryn Evarts, the creator of The Skinny Confidential, a blog, book, fitness community and podcast, chats with Scout. They cover everything from how Lauryn started her lifestyle blog to what mental health means to her. Plus a bunch of beauty, branding and hustle tips!

90: Plant Based Fitness

90: Plant Based Fitness

Chris Moore is a fitness enthusiast, but he hasn't always lived this way; when Chris graduated from nursing school he was 235 pounds. In this episode, Chris talks about his journey through losing weight, eliminating stomach problems and anxiety while gaining a whole new outlook on fitness and nutrition! Chris goes into his own experience with how veganism has helped his post-workout recovery as well as his stamina while in the gym!
PS: Did you know Tulum is organizing a Cube of Truth for Anonymous for the Voiceless???

Chris' Instagram: http://www.instagram.com/moore__chris

56: Over Fed + Under Nourished

56: Over Fed + Under Nourished

Dr. Raymond Berdugo (PCP of Kaiser Permanente), and Dr. Angie Sadeghi (Gastroenerologist) talk about how a whole food plant-based diet directly improves the health of their patients, from the inside out. We also talk about some of the myths associated with products such as detox teas, and diets like Paleo or Keto.

Dr. Berdugo's Links:
Blog Article: https://positivechoice.org/an-introduction-to-a-whole-foods-plant-based-diet-why-should-you-try-it/
Positive Choice Integrative Wellness Center: http://www.positivechoice.org
KP Nutrition and Wellness Info: http://www.kphealthyme.com
KP Plant Based Handout: http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx
KP 2013 Online Journal Article: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Instagram: http://www.instagram.com/DrBerdugo

Dr. Angie's Links:
Website (Personal): http://www.DoctorAngie.com/
Website (Professional): http://www.DrAngieHealth.com/
Instagram: http://www.instagram.com/Angie.Sadeghi

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

49: Where Do You Get Your Protein?

49: Where Do You Get Your Protein?

NPC Bikini Competitor, Nancy Rodriguez talks about how veganism has helped her preform in her competitions. She also walks us through what it's like to compete and what the judges are looking for!
Nancy Rodriguez's Instagram: https://www.instagram.com/fit_nannyy/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

35: One Dope Vegan

Episode 35 - One Dope Vegan

"You eat vegans!" Tune in to find out what vegan personal trainer, Branden Williams was talking about when he said this! Also, Listen to how Branden turned his life from a negative to a positive as he shares his amazing transformation with us!

Branden's Links:
Self Made Training Facility | Instagram

Danielle's Links:
Website | Instagram | FaceBook

For discounts on vegan superfoods or protein powders, visit http://www.sunpyramid.com and use coupon code VeganDanielle15 at checkout!

 


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