Episode 56 – Food Fable: Mangoes

Episode 56 - Food Fable: Mangoes

Plated Earth Food Fables are original short historical fiction stories about produce and its ability to connect people, culture, and history. This Food Fable shares several examples of the mango’s role in folklore and theology in both India and the Philippines, focusing on the legend of Surya Bai, daughter of the sun, which tells how the mango originated as a symbol of undying love.

56: Over Fed + Under Nourished

56: Over Fed + Under Nourished

Dr. Raymond Berdugo (PCP of Kaiser Permanente), and Dr. Angie Sadeghi (Gastroenerologist) talk about how a whole food plant-based diet directly improves the health of their patients, from the inside out. We also talk about some of the myths associated with products such as detox teas, and diets like Paleo or Keto.

Dr. Berdugo's Links:
Blog Article:
Positive Choice Integrative Wellness Center:
KP Nutrition and Wellness Info:
KP Plant Based Handout:
KP 2013 Online Journal Article:

Dr. Angie's Links:
Website (Personal):
Website (Professional):

Vegan Danielle's Links:


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.


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