plant-based

85: Spoiled Vegans

85: Spoiled Vegans

Todd Anderson, Brandy Espi and Cody Blake make up a group of influencers called "Spoiled Vegans". They created the group to show others that not all vegans are the same! Don't get them wrong, the name "spoiled" isn't coming from a pretentious, "better than others" attitude, it comes from the humility they've achieved realizing how spoiled they are to be in San Diego and have so many great vegan resources!

Todd
Instagram: http://www.instagram.com/TurnipVegan
FaceBook: http://www.facebook.com/TurnipVegan
YouTube: TurnipVegan

Brandy
Instagram: http://www.instagram.com/BrandyEspi
YouTube: BrandyEspi

Cody: http://www.instagram.com/codyblake.omnia

Spoiled Vegans: http://www.instagram.com/spoiledvegans

70: Raise Vegan

70: Raise Vegan

First of all: Shoutout, John Lewis, AKA @BadAssVegan
Meet Lynda Landaverde; a new vegan mommy of one baby boy. She became vegan a few months pre-pregnancy and currently raises her son Vegan. Also! Exciting News! Check out Raise Vegan; The world's first ever vegan pregnancy and parenting magazine! Raise Vegan is ran by passionate vegan moms who want to help the world raise compassionate vegan children and families. The magazine includes recipes, pregnancy and parenting tips, and even vegan fashion!

Lynda's Links:
Instagram: https://www.instagram.com/theplantbasedmommy/
FaceBook: https://www.facebook.com/groups/180319799337055

Raise Vegan's Links:
Website: https://raisevegan.com/
Vegan Pregnancy & Parenting (FaceBook): https://www.facebook.com/groups/veganpregnancyandparenting/

63: The Accidental Paleo

63: The Accidental Paleo


Certified Holistic Health Coach, Lauren Lobley talks about how removing dairy from her life instantly led to a loss of 10 pounds, and how removing meat helped her with her longterm digestive issues. Soon after, she delved into the idea of "food as medicine" as she experimented with her own diet. When she first started eating more plant-based, she wasn't sure how to replace the animal proteins on her plate with something healthier.

Today, Lauren is the author of the cookbook, "The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle", which is a book that literally replaces the meat with healthier, plant-based alternatives! Her book even includes a section which mentions items to deck out your pantry with to make your time spent in the kitchen far more efficient!

Lauren's Links:
Instagram: https://www.instagram.com/laurenlobley/
FaceBook: https://www.facebook.com/delectableyou
Twitter: https://twitter.com/DelectableYou
YouTube: https://www.youtube.com/user/llobley
Website: http://delectableyou.com/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

61: Convenience Kills

61: Convenience Kills

Are you having trouble transitioning to a more plant-based diet? Are there certain foods you feel you can't give up? Are you finding yourself opting for convenient junkfoods rather than whole foods? Meet Cathy Ramos; founder of CLR Trust, and the Naturally Vegan Movement. In this episode, Cathy and I discuss some of the hardest habits to break and how to break them to live a healthier, more abundant life!

Free Vegan Transition Guide (courtesy of Cathy): https://mailchi.mp/c1668a0dd548/naturallyvegantransitionguide
Naturally Vegan Event (New York): https://www.eventbrite.com/e/naturally-vegan-tickets-44556925965

Cathy's Links:
Website: http://www.clrtrust.com
Instagram: http://www.instagram.com/clr.trust
Facebook: http://www.facebook.com/clrtrust

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

56: Over Fed + Under Nourished

56: Over Fed + Under Nourished

Dr. Raymond Berdugo (PCP of Kaiser Permanente), and Dr. Angie Sadeghi (Gastroenerologist) talk about how a whole food plant-based diet directly improves the health of their patients, from the inside out. We also talk about some of the myths associated with products such as detox teas, and diets like Paleo or Keto.

Dr. Berdugo's Links:
Blog Article: https://positivechoice.org/an-introduction-to-a-whole-foods-plant-based-diet-why-should-you-try-it/
Positive Choice Integrative Wellness Center: http://www.positivechoice.org
KP Nutrition and Wellness Info: http://www.kphealthyme.com
KP Plant Based Handout: http://www.kphealthyme.com/Healthy-Eating-Active-Living-Programs/Education-libraries/Plant-Based-Diet.aspx
KP 2013 Online Journal Article: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Instagram: http://www.instagram.com/DrBerdugo

Dr. Angie's Links:
Website (Personal): http://www.DoctorAngie.com/
Website (Professional): http://www.DrAngieHealth.com/
Instagram: http://www.instagram.com/Angie.Sadeghi

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

53: Sagency Wellness

53: Sagency Wellness

Meet Haz Adiguzel: Owner of Sagency Wellness in San Diego. Haz is a Licensed Acupuncturist, Licensed Massage Therapist, Registered Yoga Teacher and so much more! In this episode, Haz talks discusses some of the benefits of herbs and how combining them in different ways can increase or decrease their effectiveness. Sagency Wellness is Downtown San Diego's premier blend of the best of the ancient and new; offering acupuncture, Eastern-inspired bodywork, Kundalini Yoga and plant remedies.

Sagency Wellness Links:
Website: https://www.sagencywellness.com/
Instagram: https://www.instagram.com/sagencywellness/
FaceBook: https://www.facebook.com/SagencyWellness/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

 


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