plant-based

S2: 06 – TJ Rattray of Peace Pies | FM Report: WK 3 Oct – Pears/Persimmons

S2: 06 – TJ Rattray of Peace Pies | FM Report: WK 3 Oct – Pears/Persimmons

TJ from Peace Pies talks about Whole Plant-Based Foods, and the brand new Peace Pies’ cookbook “Fresh, Funky and Raw” by JP Alfred. Plus, Joe Herrmann talks fills us in about pears and what..? "Magic" Persimmons?!

108: Plant Based World

108: Plant Based World

Ben Davis was once the guy that felt he needed meat in every meal in order to perform athletically. But, after he really thought about his morals and where they aligned, he realized that his food choices didn't reflect. It didn't take him long to understand that the meat he once thought of as fuel, was actually hindering him from growth. Today, Ben is the Council Chair for the Plant Based World Conference & Expo and invites you to check out the next event!

PBW Expo Website: https://www.plantbasedworldexpo.com/
PBW Expo FB: https://www.facebook.com/plantbasedworld/
PBW Expo IG: https://www.instagram.com/plantbasedworldexpo/
Ben's IG: https://www.instagram.com/awalkdownvibestreet/
Vibe Street Music: https://open.spotify.com/artist/56wQ7KtIyMDpBLHSbh7BjN

105: Beyond the NFL

105: Beyond the NFL

Charity Morgan is back! Earlier this year, on Episode 41 we talked all about her husband (Tennessee Titans Outside Linebacker, Derrick Morgan) switched to a plant-based lifestyle and how this helped his athletic performance and recovery time. Since then, a pretty good amount of the players have also adopted the vegan lifestyle (at least during NFL season). Today, we get an update on how the players are doing, but also learn a little more about the badass babe that started this plant-based movement!

One of the things Charity stresses is that you don't have to be a chef, or even a cook to experiment in the kitchen and make good vegan food. Fun Fact: Charity is a faster swimmer than Derrick 😉

Charity's Links:
Website: https://www.chefcharitymorgan.com/
Instagram: https://www.instagram.com/chefcharitymorgan/
The Game Changers Documentary: http://gamechangersmovie.com/

93: Positive Choice Integrative Wellness

93: Positive Choice Integrative Wellness

Kaiser Permanente's Dr. Raymond Berdugo, and Chris Heslin talk about the implementation of whole food plant-based nutrition into the doctor's office!

  • "Of the top 15 causes of death, only one is NOT related to food, and that's accidents."
  • "Our number one killer in the world, noone ever has to die from!"
  • "We don't need animal protein. We don't need more protein at all. We need more energy; complex carbs in their whole form."
  • "Heart disease has now climbed to be not only the #1 killer in the US, but also the world."

Today's episode focusses on all things health! From prevention to termination and even reversal of some of the world's deadliest conditions, all by switching to plants (in their un-processed, original form)! Oh, and by the way, Plants Have Protein; you don't need to consume animals to bulk up at the gym!

KP Positive Choice Integrative Wellness Center: http://positivechoice.org
Dr. Raymond Berdugo:
Instagram: http://www.instagram.com/drberdugo
Twitter: http://www.twitter.com/BerdugoDr
FaceBook: https://www.facebook.com/raymond.berdugo.37

58: Wrench & Rodent / The Plot Restaurant | Turning the Restaurant Industry Upside Down | Oceanside

58: Wrench & Rodent / The Plot Restaurant | Turning the Restaurant Industry Upside Down | Oceanside

Join host Kat Humphus as she talks with Davin and Jessica Waite and Christopher Logan. They talk about their new plant-based, no-waste concept, The Plot. They also discuss ways that the restaurant industry can evolve, the importance of human connection in the industry, and new ways to look at our food and our part in it.

90: Plant Based Fitness

90: Plant Based Fitness

Chris Moore is a fitness enthusiast, but he hasn't always lived this way; when Chris graduated from nursing school he was 235 pounds. In this episode, Chris talks about his journey through losing weight, eliminating stomach problems and anxiety while gaining a whole new outlook on fitness and nutrition! Chris goes into his own experience with how veganism has helped his post-workout recovery as well as his stamina while in the gym!
PS: Did you know Tulum is organizing a Cube of Truth for Anonymous for the Voiceless???

Chris' Instagram: http://www.instagram.com/moore__chris

85: Spoiled Vegans

85: Spoiled Vegans

Todd Anderson, Brandy Espi and Cody Blake make up a group of influencers called "Spoiled Vegans". They created the group to show others that not all vegans are the same! Don't get them wrong, the name "spoiled" isn't coming from a pretentious, "better than others" attitude, it comes from the humility they've achieved realizing how spoiled they are to be in San Diego and have so many great vegan resources!

Todd
Instagram: http://www.instagram.com/TurnipVegan
FaceBook: http://www.facebook.com/TurnipVegan
YouTube: TurnipVegan

Brandy
Instagram: http://www.instagram.com/BrandyEspi
YouTube: BrandyEspi

Cody: http://www.instagram.com/codyblake.omnia

Spoiled Vegans: http://www.instagram.com/spoiledvegans

70: Raise Vegan

70: Raise Vegan

First of all: Shoutout, John Lewis, AKA @BadAssVegan
Meet Lynda Landaverde; a new vegan mommy of one baby boy. She became vegan a few months pre-pregnancy and currently raises her son Vegan. Also! Exciting News! Check out Raise Vegan; The world's first ever vegan pregnancy and parenting magazine! Raise Vegan is ran by passionate vegan moms who want to help the world raise compassionate vegan children and families. The magazine includes recipes, pregnancy and parenting tips, and even vegan fashion!

Lynda's Links:
Instagram: https://www.instagram.com/theplantbasedmommy/
FaceBook: https://www.facebook.com/groups/180319799337055

Raise Vegan's Links:
Website: https://raisevegan.com/
Vegan Pregnancy & Parenting (FaceBook): https://www.facebook.com/groups/veganpregnancyandparenting/

63: The Accidental Paleo

63: The Accidental Paleo


Certified Holistic Health Coach, Lauren Lobley talks about how removing dairy from her life instantly led to a loss of 10 pounds, and how removing meat helped her with her longterm digestive issues. Soon after, she delved into the idea of "food as medicine" as she experimented with her own diet. When she first started eating more plant-based, she wasn't sure how to replace the animal proteins on her plate with something healthier.

Today, Lauren is the author of the cookbook, "The Accidental Paleo: Easy Vegetarian Recipes for a Paleo Lifestyle", which is a book that literally replaces the meat with healthier, plant-based alternatives! Her book even includes a section which mentions items to deck out your pantry with to make your time spent in the kitchen far more efficient!

Lauren's Links:
Instagram: https://www.instagram.com/laurenlobley/
FaceBook: https://www.facebook.com/delectableyou
Twitter: https://twitter.com/DelectableYou
YouTube: https://www.youtube.com/user/llobley
Website: http://delectableyou.com/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

61: Convenience Kills

61: Convenience Kills

Are you having trouble transitioning to a more plant-based diet? Are there certain foods you feel you can't give up? Are you finding yourself opting for convenient junkfoods rather than whole foods? Meet Cathy Ramos; founder of CLR Trust, and the Naturally Vegan Movement. In this episode, Cathy and I discuss some of the hardest habits to break and how to break them to live a healthier, more abundant life!

Free Vegan Transition Guide (courtesy of Cathy): https://mailchi.mp/c1668a0dd548/naturallyvegantransitionguide
Naturally Vegan Event (New York): https://www.eventbrite.com/e/naturally-vegan-tickets-44556925965

Cathy's Links:
Website: http://www.clrtrust.com
Instagram: http://www.instagram.com/clr.trust
Facebook: http://www.facebook.com/clrtrust

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

 


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