sports

105: Beyond the NFL

105: Beyond the NFL

Charity Morgan is back! Earlier this year, on Episode 41 we talked all about her husband (Tennessee Titans Outside Linebacker, Derrick Morgan) switched to a plant-based lifestyle and how this helped his athletic performance and recovery time. Since then, a pretty good amount of the players have also adopted the vegan lifestyle (at least during NFL season). Today, we get an update on how the players are doing, but also learn a little more about the badass babe that started this plant-based movement!

One of the things Charity stresses is that you don't have to be a chef, or even a cook to experiment in the kitchen and make good vegan food. Fun Fact: Charity is a faster swimmer than Derrick 😉

Charity's Links:
Website: https://www.chefcharitymorgan.com/
Instagram: https://www.instagram.com/chefcharitymorgan/
The Game Changers Documentary: http://gamechangersmovie.com/

95: Bro Science

95: Bro Science

Multi-sport enthusiast, Ryan Nelson talks all about his journey with sports and fitness. Ryan has always been active, but at one point, started realizing that he just wasn't losing that extra fat in his mid-section; then, almost immediately after removing dairy from his diet, he lost about 10 lbs in his midsection alone!
Being raised in Wyoming, Ryan had the typical "Bro" type attitude towards meat and hunting, and therefore had some aprehension towards the idea of a plant-based diet. However, after he started seeing almost immediate results, his old ideas were smashed.

Also, guys, did you know that on average, vegan men have higher levels of testosterone than non-vegan men? 😉

Website: http://www.ryannelsonfitness.com/
Instagram: https://www.instagram.com/ryannelsonfitness/
FaceBook: https://www.facebook.com/ryan.nelson.39982

97: Sports Transferable Programming with Jason Waiton of Nakoa Performance

97: Sports Transferable Programming with Jason Waiton of Nakoa Performance

Sports transferable programming helps kids become aware of a holistic approach to moving their body and being well.

 


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