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165: Therapeutic Vinyasa Yoga

165: Therapeutic Vinyasa Yoga

*Mildly Explicit Language*
Elia Nikolaev started his journey through living a more compassionate life around the age of 22, when he read the great Paramahansa Yogananda's "Autobiography of a Yogi", which was a gateway into his next phase of life. From there, he took his first Hatha Yoga class, and eventually became certified in 2006.

In this episode, Elia describes the importance of yoga and meditation, and how to incorporate the principals derived from those practices, into the foods we eat.

FaceBook: https://www.facebook.com/therapeuticvinyasa
Instagram: https://www.instagram.com/therapeuticvinyasa/
Website: http://therapeuticvinyasayoga.com/
Yoga Tropics: http://www.yogatropics.com/

53: Sagency Wellness

53: Sagency Wellness

Meet Haz Adiguzel: Owner of Sagency Wellness in San Diego. Haz is a Licensed Acupuncturist, Licensed Massage Therapist, Registered Yoga Teacher and so much more! In this episode, Haz talks discusses some of the benefits of herbs and how combining them in different ways can increase or decrease their effectiveness. Sagency Wellness is Downtown San Diego's premier blend of the best of the ancient and new; offering acupuncture, Eastern-inspired bodywork, Kundalini Yoga and plant remedies.

Sagency Wellness Links:
Website: https://www.sagencywellness.com/
Instagram: https://www.instagram.com/sagencywellness/
FaceBook: https://www.facebook.com/SagencyWellness/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

 


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
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