165: Therapeutic Vinyasa Yoga
*Mildly Explicit Language*
Elia Nikolaev started his journey through living a more compassionate life around the age of 22, when he read the great Paramahansa Yogananda's "Autobiography of a Yogi", which was a gateway into his next phase of life. From there, he took his first Hatha Yoga class, and eventually became certified in 2006.
In this episode, Elia describes the importance of yoga and meditation, and how to incorporate the principals derived from those practices, into the foods we eat.