vegan danielle

129: Plant Chics

129: Plant Chics

Jacque Tarlton is a Certified Wellcoach and Wellness Advocate. She’s passionate about improving health through fabulous, fun and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and practiced as a Registered Dietitian in her early career.

Marzia Prince is an award-winning international health and wellness expert. She has been hosted on many TV networks and radio stations including Fox News Radio, iHeartRadio, CW, WFAA Channel 8 News. Her plant-based programs have changed thousands of lives, helping clients achieve goals they once thought were impossible.

Together Jacque and Marzia make up the super cute, exceptionally fun and always healthy; Plant Chics!

PlantChics:
Website: https://www.plantchics.com/
FaceBook: https://www.facebook.com/plantchics/
Plant Chics Tribe (private group; women only): https://www.facebook.com/groups/492005744489329/
Instagram: https://www.instagram.com/plantchics/

Jacque's IG: https://www.instagram.com/fabulousjacquet/
Marzia's IG: https://www.instagram.com/marziaprince/

Plant Chics Plate (What to eat to get more fiberlicious foods in your life): https://www.instagram.com/p/BfbVC4jjtyb/
Plant Chics Challenge: https://www.plantchics.com/product-page/plant-chics-30-day-challenge

128: Wrapping Up 2018

128: Wrapping Up 2018

Rachel is one of the most influential vegan activist organizers here in San Diego, so who better to have on the podcast and talk all about 2018!? In this episode, Rach and I discuss some of San Diego's big vegan news along with some other note-worthy global news.

Friends and businesses mentioned in this episode:
Veg News Magazine, Nailstalgic Salon, Eco Chic Salon SD, Kava Collective, Don Lee Farms, Costco, Plant Power Fast Food, Breakfast Republic, Del Taco, Beyond Meat, Starbucks, WuTang Clan, White Castle, Impossible Foods, Billion Vegans, Paige Parsons, Colleen Patrick-Goudreau, Anonymous for the Voiceless, Melanie Langston-Bazzell, Kind Heart Coalition, Saving Animals & Healing Hearts, DxE, Staci Plikaytis, Karl Kyler, Melanie Arce, Matt Johnson, Wayne Hsiung, Breathe Vegan, San Diego Animal Save, Purple Mint, SoulShine, By.Rosaline, Rocky Howe Tattoo, Kat Von D, High Voltage Tattoo, James Spooner, Mission Square Market, Brianna Martelozzo, SD Union Tribune, SDPD, Ellen Ericksen, Farm Animal Refuge, Plant Based News, Live Kindly

117: Eco-Veganism

117: Eco-Veganism

Paige Parsons-Roache aka "Vegan Rama Mama" shows up as a surprise-visit guest after her and I filmed Jane-Velez Mitchell's Lunch Break Live at Mission Square Market. This episode was also recorded on FaceBook LIVE (10/31) and contains some interaction with the audience.

Paige is one of the few people I've talked to that went vegan for the environment, which leads to our topic of "eco-veganism"; the concept of not only appreciating and respecting animal life, but also the plant kingdom and the environment. We talk composting, recycling, minimalism and so much more!

Find Paige on Wednesday's Lunch Break LIVE show as she pops up all over town on Jane-Velez Mitchell's FaceBook and Instagram!

FaceBook: https://www.facebook.com/pproache
Instagram: https://www.instagram.com/veganramamama1/
Cowspiracy (mentioned in podcast): http://www.cowspiracy.com/
Jane Velez-Mitchell:
FaceBook: https://www.facebook.com/JaneVelezMitchell/
Instagram: http://www.Instagram.com/JaneUnchainedNews

Brands and friends mentioned in this podcast:
Turnip Vegan | Trevy James | Mingalicious | Bootstrap Kombucha | Coco Straws | Joy Cafe | Specialty Produce | Beau Broughton | James Aspey | Art by Melanie | Brianna Baer | Rachel Derose-Hosler | Botko | Marina Qutab

116: The Vida Method

116: The Vida Method

Vida Weinstein has been working as a clinical psychotherapist for over 30 years. She has experience with individuals with both eating disorders and drug abuse in inpatient, hospitals, psychiatric wards and rehab facilities. In this episode, Vida talks about her work in her private practice as well as the expansion of her patient population, which includes people from all walks of life.

Website: https://thevidamethod.com/
Instagram: https://www.instagram.com/thevidamethod/
FaceBook: https://www.facebook.com/vidaweinsteinpsychotherapy/

114: Mental Health – Borderline Personality Disorder

114: Mental Health - Borderline Personality Disorder

** This episodes contains sensitive material that may be bothersome for some listeners **

Chef Logan Kendall is probably best known for his career with Chefs Roll or his consulting projects, placing his name on menus all around San Diego, but what you may not know, is his past that led him here. He spent most of his teenage years in Juvenile Hall and has had an ongoing relationship with Borderline Personality Disorder.
When he was just fourteen, he was housed in a residential treatment center for well over a year and his almost successful attempted suicide was what actually gave him the opportunity to show his parents that type of treatment wasn't right for him.

Now, at 24 years old, Logan talks about what it's like for him to thrive in today's world while also managing BPD.

Instagram: https://www.instagram.com/cheflogankendall
Chef's Roll: https://chefsroll.com/LoganKendall
NIMH - BPD: https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
Crisis Hotline: Call: 1 (800) 273-8255 | Text: “ANSWER” to 839863

112: Mastering Diabetes, Part 2

112: Mastering Diabetes, Part 2

Robby Barbaro was diagnosed with Type 1 Diabetes when he was 12 years old. Currently, along with his business partner Cyrus Khambatta (from Episode 111), Robby runs "Mastering Diabetes"; an online coaching program that has changed thousands of lives of people living with Type 1, 1.5 or Type 2 Diabetes, along with Prediabetes and even Gestational Diabetes.

In this episode, Robby goes through the major difference between natural sugars (such as fructose) and processed white sugar. He also explains why whole foods, in their natural form, are the best foods for everyone, including diabetics.

Mastering Diabetes:
Website: https://www.masteringdiabetes.org
Instagram: https://www.instagram.com/masteringdiabetes/
FaceBook: https://www.facebook.com/masteringdiabetes.org/

Robby Barbaro:
Website: https://mindfuldiabetic.com/
Instagram: https://www.instagram.com/mindfuldiabeticrobby/
FaceBook: https://www.facebook.com/robby.barbaro

105: Beyond the NFL

105: Beyond the NFL

Charity Morgan is back! Earlier this year, on Episode 41 we talked all about her husband (Tennessee Titans Outside Linebacker, Derrick Morgan) switched to a plant-based lifestyle and how this helped his athletic performance and recovery time. Since then, a pretty good amount of the players have also adopted the vegan lifestyle (at least during NFL season). Today, we get an update on how the players are doing, but also learn a little more about the badass babe that started this plant-based movement!

One of the things Charity stresses is that you don't have to be a chef, or even a cook to experiment in the kitchen and make good vegan food. Fun Fact: Charity is a faster swimmer than Derrick 😉

Charity's Links:
Website: https://www.chefcharitymorgan.com/
Instagram: https://www.instagram.com/chefcharitymorgan/
The Game Changers Documentary: http://gamechangersmovie.com/

108: Taking Out The Trash

108: Taking Out The Trash

Clearing our Bodies of the Trash we consume is simple with conscious awareness!

99: The Levels of Veganism

99: The Levels of Veganism

Raw Living Food Specialist, Nick Ferguson was a guest on Episode 9 over a year ago, and today he's back to talk about some of the "levels" of veganism. In short, here's the breakdown:
Vegan: All-encompassing; anyone who doesn't consume or use animal products
Plant-Based: This one has been skewed a bit over time, but usually means that the person is eating all, or mostly all vegan, but doesn't necessarily adopt the principles of veganism off the plate.
Whole-Food Plant-Based: A lifestyle where one only eats plants in their whole form; nothing processed, no junkfood. Sorry guys, no Oreos or Beyond Patties here!
Raw Vegan: A vegan who doesn't eat foods (usually) above 104 degrees Fahrenheit. The reasoning behind this is that essential enzymes in foods are killed during the cooking process of foods.
Raw Living Culture Vegan: Wait, what? Yup, there's another level to veganism, and probably the healthiest any human can live!

Check out this episode to hear all about Raw Living Foods; Plus, how (and why) Nick chooses to eat this way!

Also, LAST CHANCE to call in for Episode 100! Call 619-537-9516 to be featured on the episode!

Nick's Links:
The Good Life Podcast (iTunes): https://itunes.apple.com/us/podcast/the-good-life-podcast/id1367250751
The Good Life Podcast (Spotify): https://open.spotify.com/show/3ZKpYnOhnoNoh8DdOOALaT
FaceBook: https://www.facebook.com/nick.ferguson.395
Instagram: https://www.instagram.com/_nick_ferguson_/

Puradyme: https://puradyme.com/

63: Gratitude Schmatitude

63: Gratitude Schmatitude

Producer Danielle is back to fill Travis' spot. In this episode we talk all about leaving the frustrations of life behind, and adopting an attitude of gratitude instead.

 


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