Victoria discusses positive and negative habits when it comes to communication in interpersonal relationships.
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Victoria is joined by founder of Awaken the Movement, Bianca Ramirez, as they discuss contemporary spiritual and mental health in regard to teens and young adults.
Victoria takes a look at the past 10 years when it comes to changes that have taken place in her own life, as well as how technology has evolved, especially through social media.
Victoria discusses the many pitfalls we can face when creating new goals and habits in our lives and offers effective solutions to assist in moving forward as well as accomplishing the tasks desired to achieve.
Join Victoria and her guest Olga Ginzburg.
Olga is not only one of California’s top competing Latin Professionals, but a very talented teacher and children’s dance coach and instructor in San Diego.
Moving to San Diego from the Ukraine, Olga has been dancing since she was 9 years old. She has been formally trained in Standard and Latin, and has won several competitions throughout the nation, including the US National Professional Rising Star International Latin Championship.
Olga currently coaches one of the largest groups of ballroom dancesport children in the state.
In this episode, Victoria shares how cultivating a positive connection with one’s body can be incredibly empowering, as well as a useful tool for creation of positive habits and behaviors.
In this episode, Victoria shares the importance of giving when it comes into play in many different aspects of our life, why we may not be receiving certain things at certain times in our lives, and how to shift our mindset around in such a way that is abundant and fearless.
Join Victoria and her guest Setareh Khatibi as they discuss how performing arts has influenced both of their lives, their experiences with the vegan lifestyle, and overcoming adversity public in the public eye.
Setareh Khatibi was the first runner-up in the Nuestra Belleza Latina beauty pageant in 2012 and in 2016. She has also hosted the Univision show Sabado Gigante. She shares her passion for a low-fat plant-based vegan diet (with lots of potatoes!) through her YouTube channel and as well as her online coaching services through her website. She’s experienced her fair share of adversity from being raised by an incredible single mother, navigating the pageant and entertainment industries, overcoming major health challenges by transitioning to a plant based lifestyle and so much more. Setareh highlights her positive attitude, and love for performing arts as helpful tools for transforming her life time and time again, and shares her inspiring journey thus far with you in this episode.
In this episode Victoria shares how positive growth and change can take place when we pass through the stages of fear, sadness, excitement, and new normalcy in the process of evolving all aspects of our lives through conscious decision making.