wellness

154: Jai Fusion

154: Jai Fusion

Randy DeLue became a vegetarian at the age of 19. He is also a graduate of SDSU and has over 25 years of experience in health and wellness. Ingrid Meza was born in Mexico City, but spent most of her early years in El Salvador. She attended the UABC University in Ensenada, where she studied Marine Biology.

Together, the couple have taken their talents and experience and combined them together to form the San Diego vegan restaurant, Jai Fusion!

FaceBook: https://www.facebook.com/jaifusion/
Instagram: https://www.instagram.com/jai.fusion/
Email: JaiFusion1@gmail.com

134: The Nutrition Translator

134: The Nutrition Translator

Colleen Poling is the smart and sexy Registered Dietitian and Vegan Wellness Educator behind the name "Nutrition Translator". She converts vegan nutrition into easy to digest concepts for the most optimal health. Colleen also hosts transformational workshops and 1-on-1 nutrition counseling sessions that teach individuals how to develop the best health by understanding the often overlooked components of plant-based nutrition!

Website: https://www.nutritiontranslator.com/
Instagram: https://www.instagram.com/nutritiontranslator/
FaceBook: https://www.facebook.com/NutritionTranslator/

100: You Called, I Answered

100: You Called, I Answered

Your calls came in, and I've got your answers! Thank you so much to everyone who called in, and of course all of you who are tuning in as well! I appologize if I've spelled anyone's name wrong; I only had audio to go off of.

02:01 - Kylee: How do you encorporate healthy fats into shakes?
02:54 - Response
06:41 - Chantelle: New vegan; super sweet compliment!
07:26 - Response
09:33 - Dr. Kasey Johnson: Congrats on Episode 100
09:58 - Response
10:47 - Shawnie: What type of vegan foods keep you full for the longest amount of time?
11:15 - Response
15:39 - Lindsay: Calling from NC; Vegan and vegetarian options ARE available in the south! (This comment was completely warranted; listen to my response!)
15:58 - Response
16:59 - Barbara (Rawsome Delights): What have been some of the things I've learned over these 100 episodes?
17:39 - Response
21:41 - Rachel DeRose-Hosler (AV & Pollinated Palette): What color panties are you wearing today?
23:47 - Response
27:28 - Phil: Health benefits of organic vs. non-organic?
27:38 - Response
34:45 - Vanessa: Vegetarian trying to cut out cheese
34:56 - Response
41:51 - Karl: What do you say to someone who says that they have to have meat in their diet?
43:07 - Response
51:26 - Alicia: Currently vegetarian; vegans eat a lot of fruit, is there a higher chance of becomming diabetic?
51:48 - Response
57:43 - Derek: When you went vegan, was it easier having a spouse that also went vegan? Would it be a deal-breaker to date someone who wasn't vegan? What is your favorite part about the podcast? Have you found it easier to be in social situations since you've had the podcast?
58:29 - Response

96: Change Your Mindset

96: Change Your Mindset

Dr. Kasey Johnson is a vegan, a mother, a chiropractor, and a badass babe! While she was training for her current career, she started adopting the principles of the Paleo and Ketogenic diets; compared to her dorm-style junkfood college days, this was a huge improvement! However, it was also just a stepping stone in her towards an even more positive goal of being vegan! After giving birth, she ended up with the extremely painful condition known as mastitis (inflammation of the breast tissue). After researching how meat and dairy cause inflamation, she cut out the animal products and saw immediate results!

To call in for Episode 100 (instructions on voicemail): 619-537-9516

Dr. Kasey's Links:
Website: https://drkaseyjohnson.com/
Instagram: https://www.instagram.com/drkaseyjohnson/
Unlock Wellness Podcast (iTunes): https://itunes.apple.com/us/podcast/the-unlock-wellness-podcast/id1215420028?mt=2
Children's Book: https://www.amazon.com/gp/product/1546886826
(For each sale of the book, Kasey is donating a "Wellness Bag" to kids who don't have access to daily essentials!)

93: Positive Choice Integrative Wellness

93: Positive Choice Integrative Wellness

Kaiser Permanente's Dr. Raymond Berdugo, and Chris Heslin talk about the implementation of whole food plant-based nutrition into the doctor's office!

  • "Of the top 15 causes of death, only one is NOT related to food, and that's accidents."
  • "Our number one killer in the world, noone ever has to die from!"
  • "We don't need animal protein. We don't need more protein at all. We need more energy; complex carbs in their whole form."
  • "Heart disease has now climbed to be not only the #1 killer in the US, but also the world."

Today's episode focusses on all things health! From prevention to termination and even reversal of some of the world's deadliest conditions, all by switching to plants (in their un-processed, original form)! Oh, and by the way, Plants Have Protein; you don't need to consume animals to bulk up at the gym!

KP Positive Choice Integrative Wellness Center: http://positivechoice.org
Dr. Raymond Berdugo:
Instagram: http://www.instagram.com/drberdugo
Twitter: http://www.twitter.com/BerdugoDr
FaceBook: https://www.facebook.com/raymond.berdugo.37

53: Sagency Wellness

53: Sagency Wellness

Meet Haz Adiguzel: Owner of Sagency Wellness in San Diego. Haz is a Licensed Acupuncturist, Licensed Massage Therapist, Registered Yoga Teacher and so much more! In this episode, Haz talks discusses some of the benefits of herbs and how combining them in different ways can increase or decrease their effectiveness. Sagency Wellness is Downtown San Diego's premier blend of the best of the ancient and new; offering acupuncture, Eastern-inspired bodywork, Kundalini Yoga and plant remedies.

Sagency Wellness Links:
Website: https://www.sagencywellness.com/
Instagram: https://www.instagram.com/sagencywellness/
FaceBook: https://www.facebook.com/SagencyWellness/

Vegan Danielle's Links:
Website: http://www.VeganDanielle.com
Instagram: http://www.instagram.com/Vegan_Danielle
FaceBook: http://www.facebook.com/VeganDanielleSD

 


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