Vibrant Raw Living is an insightful podcast hosted by choreographer, yogi, raw vegan, and entrepreneur Victoria Mahdion, who highlights exciting guests from the entertainment, yoga, food, business industries and more who come to share their life stories, resilience, lessons learned and words of wisdom with you, along with experiences from her own life. Vibrant Raw Living is about using your unique gifts and talents to help you flourish, and uncovers the common issues, fears, and roadblocks which hold people back from optimal multi-faceted health, healing, and thriving with every episode. Tune in on a regular basis for content that will ignite your spirit, give you the tools to make the best life out of what you have, and inspire you to discover your infinite potential.

 


             

 

46: Conscious Evolution

In this episode Victoria shares how positive growth and change can take place when we pass through the stages of fear, sadness, excitement, and new normalcy in the process of evolving all aspects of our lives through conscious decision making.

45: Detachment

In this episode, Victoria shares steps that lead towards effective detachment.

Victoria Mahdion Links:

Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

44: Grief & Loss

In this episode, Victoria discusses different healthy coping strategies for coping with grief, and loss.

Resources noted in this episode:
Crisis Text Line Number: Text to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
5 Minute Journal App: https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US
Calm App: https://www.calm.com/
Breathe App: https://www.stopbreathethink.com/

43: Trust & Relationships

In this episode, Victoria discusses the 3 main levels of trust, what can threaten or compromise trust in relationships, and how trust relationships can be positively maintained.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

42: Confidence

In this episode, Victoria discusses the contributing factors to confidence and how these can be practiced and maintained for long-term success.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

41: Interpersonal Effectiveness

Victoria shares effective ways to manage conflict resolution in a variety of situations.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

40: Body Image

Victoria discusses the ways we can be more conscious of creating a healthier body image for ourselves. She also identifies the many major contributors to a negative body image.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

39: Emotional Eating

In this episode, Victoria breaks down contributing facts to emotional eating and offers alternative ways to deal with stress when it comes to food.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

38: Senses

Victoria discusses how we can use our senses to bring us back to the present moment.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

37: Improving The Moment


In this episode, Victoria discusses how distraction can be used as a technique to cope with emotional intensity, and also shares skills in regards to improving the moment.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva


 

View all Vibrant Raw Living Podcasts

 


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Specialty Produce is a family owned and operated food service and retail fresh produce supplier located in San Diego, CA. A premium provider for more than thirty years, Specialty Produce continues to be a leader in service, product quality and technology.
 
The Specialty Produce team includes more than one hundred enthusiastic and dedicated employees.

 

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