Vibrant Raw Living is an insightful podcast hosted by choreographer, yogi, raw vegan, and entrepreneur Victoria Mahdion, who highlights exciting guests from the entertainment, yoga, food, business industries and more who come to share their life stories, resilience, lessons learned and words of wisdom with you, along with experiences from her own life. Vibrant Raw Living is about using your unique gifts and talents to help you flourish, and uncovers the common issues, fears, and roadblocks which hold people back from optimal multi-faceted health, healing, and thriving with every episode. Tune in on a regular basis for content that will ignite your spirit, give you the tools to make the best life out of what you have, and inspire you to discover your infinite potential.

 


             

 

40: Body Image

Victoria discusses the ways we can be more conscious of creating a healthier body image for ourselves. She also identifies the many major contributors to a negative body image.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

39: Emotional Eating

In this episode, Victoria breaks down contributing facts to emotional eating and offers alternative ways to deal with stress when it comes to food.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

38: Senses

Victoria discusses how we can use our senses to bring us back to the present moment.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

37: Improving The Moment


In this episode, Victoria discusses how distraction can be used as a technique to cope with emotional intensity, and also shares skills in regards to improving the moment.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

36: Identity

In this episode, Victoria discusses how our flexibility and strength in our value systems can affect our identity, as she shares processes in regards to allowing our identity to evolve over time.

35: Emotional Regulation

In this episode, Victoria discusses practices for regulating emotions.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

34: Jenna Davila - Live Pure Jenna

Join Victoria and her best friend, Jenna Davila as they discuss the spiritual side to food as well as reclaiming your highest level of health.

Jenna Davila Links:
Instagram: https://www.instagram.com/livepurejenna
Website: https://livepurejenna.co/
Facebook: http://www.facebook.com/livepurejenna
YouTube: https://m.youtube.com/channel/UCExbzdbRKNA4nSbxJKXD11A
Detox organics 15% off Livepurejenna
Miami fruit Livepurejenna

Victoria Mahdion Links:

Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

33: Open Mindedness

Victoria discusses tools which have helped her keep more awareness in regards to open-mindedness, including cognitive behavioral therapy techniques.
 
Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva

32: Yoga

In this episode, Victoria shares some of the valuable lessons she's learned from yoga in the last 9 years of her practice.

31: Making Peace With Your Past

Victoria discusses ways in which we can be open-minded to ourselves and others when creating change in our present and future.

Victoria Mahdion Links:
Website: http://www.VictoriaMahdion.com
Personal Instagram: http://goo.gl/x3uNIm
Food Instagram: http://goo.gl/KaMOnM
Facebook: http://goo.gl/s2FxgP
Youtube: http://goo.gl/xYrTFn
Pinterest: http://goo.gl/3ZQGva


 

View all Vibrant Raw Living Podcasts

 


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